Wednesday, January 20, 2021
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Going for a run or a hike? Here’s what experts say...

Going for a run after having a lot to eat is not much fun. Running on an empty stomach is also not advisable, as the low...

Music while running: here are songs where the beat matches pace!

More and more amateur runners find it unthinkable to go about their training without earphones and, for many, the very fact of listening to their...