23 March 2013-It is an widely believed that whatever is tasty can never be healthy. Now mango is the king of all fruits, and it is counted among the most delicious foods in the world. But that does not mean that mangoes are not healthy! In fact, mangoes have many health benefits. All seasonal fruits have special nutrients for the season.
Mangoes are summer fruits. Thus the amazing health benefits of mangoes helps you ride out the heat of the summers. Check out some of the vital health benefits of mangoes so that you get more excuses to feast on this delicious summer fruit.
Heart Healthy
In the ancient science of Ayurveda, raw mangoes soaked in water was a cure for heart ailments like stroke and cardiac arrest. All you had to do was soak the green mangoes in water in an earthen pot and then drink it. Mangoes are supposed to anti-diurectic that helps the body let out heat and lessens the pressure on the heart.
Cures Acne
Mangoes are very good for the skin. Not only do they cure acne but also remove dark spots and blemishes. Mango facials are very popular in the hot Indian summers to keep the skin cool.
Anti-Cancer
Mangoes are loaded with antioxidants. These antioxidants help you to fight cancer and ageing.
Healthy For The Eyes
Mangoes have very high amounts of Vitamin A. And we all know that Vitamin A is essential for healthy eyesight. Having one mango a day fulfills 20 per cent of your daily Vitamin A requirement.
Lowers Cholesterol
Mangoes have the amazing quality to lower the amount bad cholesterol from the heart and blood vessels. That is people who have high blood pressure or heart disorders can enjoy the heart healthy benefits of mangoes.
Low Glycemic Index
Although mangoes are sweet, they do not have an unbearably high glycemic index. This means that if you have mangoes, your blood sugar level will not rise immediately.
Aphrodisiac
Mangoes have loads of Vitamin E in them. It is a well known fact that foods that have Vitamin E are very good for your love life. Moreover, mangoes have always been portrayed as a fruit of love.
Boosts Immunity
Mangoes have Vitamin C and thus they boost up your immunity. Green mangoes are very healthy for people who are prone to cough and cold. These are some of the health benefits of mangoes that you may not have known. And if mangoes are so healthy, go grab some to eat!
