March 23,2013-The feeling of being gassy when your stomach is taut and hollow is not a very good one. We all try to avoid gas producing foods. It is standard practice to assume that foods which produce gas are fried, oily or spicy. But this is not always true. Some vegetables also make you gassy.
It is not necessary that fried or curried vegetables will make you gassy. In fact, it is raw vegetables that makes you gassy to a greatest extent. Certain types of vegetables are difficult to digest. For example, starch-rich vegetables take time to get digested. This is because too much starch is heavy on the stomach.
So starch-rich foods produce gas and make you uncomfortable. Another type of vegetables that make you gassy are the members of the cruciferous family. Broccoli, cabbage, cauliflower, lettuce etc they all have one thing in common; they are prone to producing gas in your stomach. Fructose-rich or sweet vegetables also do not get digested easily. Here are some of the vegetables that make you gassy to very large extent.
