21 April 2013-Having salads is the fastest way to weight loss. That is a universally accepted fact. But have you ever stopped to ponder why salads aid weight loss and are declared some of the most nutritious meals ever? Probably not. Salads make the most perfect meal for weight loss.
When you are having different types of salads, you are consuming almost no fats and getting a boost of vital nutrients. And if you are bored at the prospect of having salads everyday for weight loss, then don’t worry. There are so many types of salads that even if you choose a different salad every day, it will be whole year before you finish trying all the salad recipes. You have green salads, fruit salads and several other types of salads to choose from. Here are some reasons why salads aid weight loss.
Raw Food
Salads are usually prepared with raw fruits and vegetables. Raw food takes more time to get digested and thus it keeps you full. But there are lesser calories in raw food because you are not using any oil to cook them.
Dietary Fibres
Salads have wealth of dietary fibres from the fruits and veggies. And we already know that fibre rich foods are very good for weight loss. You feel full after having salads but you are consuming very little calories.
Water Content
Fruits and vegetables in their raw state have very high water content. Water is a natural ally for dieters. The extra water fills up your stomach and speeds up the process of metabolism.
Vital Nutrients F
ruits and vegetables give lots of vital nutrients like Vitamin A, B, C, K etc and minerals. These vital nutrients are necessary to keep your body fit when you are on a diet. Having salads will ensure that you don’t suffer from malnutrition when you are dieting.
Roughage
Roughage is the bulk of food that remains undigested and turns into faeces. The more roughage you have, the better your bowel movements will be. And if your bowels are clean, it will naturally speed up your pace of losing weight.
Low Calories
Salads contain either raw or boiled ingredients. Thus you are consuming virtually zero calories when you eat different types of salads. But some amount of fats are required for the body to function properly. So add virgin olive oil as salad dressing. In this way you will be having some calories and also get good cholesterol in the bargain.
