29 April 2013-Milk is one of the most nutritious foods ever. It is protein rich and also contains lots of calcium. Milk proteins are essential for children and women to meet the calcium requirement. However, many kids are fussy eaters and do not like to have milk. And with adults there is a unique problem that restricts them of having milk.
Milk causes acidity in some adults as they are not able to digest it. But as we know milk is essential, so we have put together some healthy ways to have milk. These healthy ways to have milk ensures that its nutrients are preserved and yet, you enjoy the taste as well. Many kids have a problem with the smell of milk.
So a healthy way to have milk for them is to add some chocolate or health drink powder to the milk. In this way, they can’t get the typical smell of milk. For adults milk causes acidity and indigestion when it is warm. So a very simple and healthy way to have milk would be to chill it in the refrigerator and then serve. The below milk recipes preserves the nutrients and proteins in milk and makes it tasty as well. So if you are picky eater, then here are some very easy and healthy ways to have milk.
