March 6,2013- Ensure your heart’s health by following these six smart moves.
EXERCISE
It is extremely important to avoid a sedentary lifestyle. Ideally, you should aim for more than 30 minutes of exercise at least five times per week. That doesn’t necessarily mean highimpact classes at the local gym; walking, gardening and other activities that keep you moving and stay active can also help.
KEEP TRACK OF YOUR BLOOD PRESSURE AND CHOLESTEROL LEVELS
If either of them is high, work with your physician to develop a strategy for controlling them. Properly controlling diabetes is very important.
BALANCED DIET
Look for foods that are low in saturated fat and transfat, as well as those that are high in fibre. Whole- grain foods, fruits, vegetables, and legumes like peas will help round out a well- balanced diet, as will foods that are high in antioxidants.
STRIVE FOR A HEALTHY WEIGHT
Being obese or overweight can increase the risk of heart disease significantly because it contributes to other risk factors like diabetes. You can find out your ideal body weight and work towards it.
STOP SMOKING
Smoking has been found to significantly increase risk for heart attacks, as well as risk of dying if you have already suffered once.
LIMIT DRINKING
Excessive drinking and binge drinking can contribute to obesity, high triglycerides, high blood pressure and land you with a weak heart. Pregnant women should abstain from alcohol.
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