Tag: Good Sleep
Back pain? The cure might be a good night’s sleep
A good night's sleep is important not only for the mind, but also for the back, orthopaedic specialists say.
The discs in the spine, the...
Skipping sleep doesn’t just make you droopy: It can cause diabetes
Adequate sleep is not just needed to feel rejuvenated: It also helps keep hormones in balance and averts serious illness, according to urgent new...
Teenagers using anti-anxiety, sleeping pills to get high
New Delhi, December 3 - Doctors may inadvertently be creating a new generation of illegal, recreational drug users by prescribing anti-anxiety or sleep medications...
Here’s what to eat for a good night’s sleep!
London, September 4 - Try including rice, cheese and potatoes in your diet to help you get a good night's sleep. There are a few food...
Sleep deprivation can take your job!
Washington, August 5 - If you are not sleeping well and enough, apart from health problems, you also run the risk of making bad financial...
Weight loss leads to improved sleep and mood
Kuala Lumpur, June 27 - Obese adults who lose at least 5 per cent of their body weight sleep better and longer after six...
Try These Simple Rules For A Good Sleep
New York, December 20 - Prepare a set of rules for sound sleep and religiously follow them.
Here are some of the sleep rules to...
