29 March 2013-After an exciting pregnancy period, you are a mother now. A mother who has to take care of all the needs of your little one. Recovering from labour and getting into a new life will put more pressure to your mind and body. You have to bring your body to a normal condition after a series of hormonal changes and mind swings.
This will take some time and the best thing you can do for yourself and for your baby is to keep an eye on your diet. It is very important to consider your postnatal diet as a newborn’s mother. You should be careful about your food habits as this is for your baby as well. During breastfeeding, if you are not feeding yourself with enough nutritious foods, it will affect your baby as well.
The nutritional quality of the food you eat is more important than the quantity you take. Simply adding high caloric foods to your postnatal diet plan will not give any benefit to you or to your baby. Here are some good postnatal diet superfoods which will enhance the health of both mother and baby.