March 11,2013-We all have heard about the importance of having fresh fruits and vegetables. A healthy diet must include fruits and vegetables that are not only good for the body but also for the skin and hair. No one can deny the fact that your diet affects the skin and hair.
Unhealthy foods not only make you look dull but also lead to several hair problems like hair loss and hair damage. There are many foods that can help treat skin as well as hair problems. For example, banana is one of the most popular fruits that is not only good for the hair but also for the skin.
Similarly, there are some healthy vegetables like spinach, broccoli and carrots that are good for the hair. Hair loss is a common problem these days. Even after taking proper hair care, the problem seems to exist. So, here is a list of fruits that you can use for preparing hair packs and treat hair fall naturally.
