March 12,2013-Life is surely challenging for pregnant women who are working too. Pregnancy is a time when your body does not obey you and when you have to obey commands from other quarters, it becomes a bit tricky. But remember that pregnancy is not a disease and you can very much have a normal life and do well in office if you follow these simple tips.
1. Manage your stress level. It is but natural to have some or the other kind of stress at every work place. But you are in a beautiful phase of your life, so banish all negative thoughts and think of the little one who is growing inside you.
2. Carry your food and snacks as it is not advisable to eat out since your immune system becomes very weak during pregnancy and you are more likely to catch an infection.
3. Small breaks are a must. Take short walks; try deep breathing and east something every 2 hours.
4. Consciously sit straight. It is very important to maintain a healthy sitting posture so be very careful about it. If you suffer from swelling in legs, try a foot-rest to elevate your feet.
5. Avoid stairs. You don’t need any strenuous exercise at this stage so it is better that you use a lift as there is no point tiring yourself unnecessarily.
6. No coffee, no cigarettes as a rule of thumb. Caffeine and nicotine are dangerous for your baby so stay away from them howsoever hard the temptation may be.
7. Don’t try being a superwoman. That you are pregnant and still managing with your work is great. But you must understand that your body is weak and it needs rest. You must take rest at intervals and try not to overdo to prove yourself.
8. No bumpy rides please. You are in a delicate stage of health and your little one does not like to be juggled a lot. Moreover, it might turn harmful for the baby.
9. Drink a lot. But only water and fresh juices! No hard drinks please. Remain hydrated to avoid crams and bouts of nausea. It also helps in flatulence.
10. Keep emergency number on your desk and in your bag as a precautionary measure.
INDIA TODAY
