30 Marc 2013-A balanced diet is a basic essential to maintain the healthy body. We need equal amounts of vitamins, proteins, minerals and nutrients to meet the basic requirements of the body. Iron for example is an essential nutrient that is important for the production of hemoglobin, which carries oxygen in the blood.
There are many foods that meet these criteria. However, very few foods fall under the list of vegans diet. Iron is required by the body and if you are a vegetarian, you need to increase the intake of iron. Iron comes in two sources, heme (meat and egg) or non-heme (plant). Scarcity of iron can be really harmful for the health as it causes anemia. If you are a vegetarian, there are few veggie iron rich foods that you can include in your diet.
When iron rich foods are consumed with Vitamin C, the iron is easily absorbed by the body. Green leafy vegetables like spinach, collard greens, kale etc are few healthy iron rich foods that are ideal for vegetarians. Check out the list of iron rich foods that can be included in the vegetarians diet.
