3 April 2013-Inflammation is not a synonym for infection. It is a response of our body against any foreign invasions. It is characterised mainly by increased blood flow to the tissue causing increased temperature, redness, swelling, and pain. There are many reasons for inflammation. So here we are discussing some foods that may cause inflammation.
Generally, we may not even guess that we have chances of inflammatory response from the food we eat. Take some time to have a close look at your food habit and diet. If you suspect that a particular food is causing any intolerant response, try to avoid it completely for about two weeks and monitor the reaction of your body. Then, re-introduce it to confirm your findings.
Some foods that we consider healthy can also trigger an immune response depending on the amount taken, the health status of the individual and existence of any allergic reactions. This doesn’t mean that you have to avoid all these foods. Watch your body and find out how your body reacts to allergic foods and take necessary steps to resolve it. Here are some most popular foods that may cause inflammatory response.
