March 20,2013-s summer season is taking its toll on us, we need to stay hydrated to fight the scorching heat of sun. During summers, we often complain of dehydration. It is a common condition where water content in the body reduces due to sweating and various other factors.
Dehydrating foods for example is one of the causes behind dehydration. Dehydration can lead to certain health problems like constipation, burning urine, stomach pain and bloating. So, drink lots of water. Water flushes out toxins from the body. So, apart from staying hydrated, you also cleanse your system by drinking water. During summers, it is best to drink as many fluids as possible. It can be smoothies, water or juices.
There are many juices that are healthy and nutritious. These juices are made with fruits and vegetables. Summer vegetables and fruits like broccoli, carrots, mangoes, berries, cucumber, tomatoes to name a few can be used to prepare healthy juices. These summer foods are loaded with vitamins, nutrients and minerals. To stay hydrated, you must have these healthy summer juices.
