Running is like meditation for many people. Some die hard fans of running confess that it helps them concentrate and also release stress. Even without the psychological plus points, running has many health benefits. There is no doubt as to the fact that it is one of the best cardio exercises.
You get the maximum health benefits from running when you run in the open air. Why do cardio exercises in the gym when you can do it in the lap of nature. The health benefits of running are quite compelling. You don’t need to start running just for weight loss. There are a dozen are health benefits that you can get from running. This is one cardio exercise that will help you live a longer and healthier life.
Here are some of the indisputable health benefits of running.
Weight Loss
Walking is for maintaining your weight and running is for shedding the extra pounds. Running helps in weight loss to great extent. It is a cardio exercise that burns calories and helps speed up your metabolism.
For Your Knees
Several joint problems like arthritis can strike you because you do not flex your muscles enough. Running regularly is a great work out for your knees. Not only does it keep you in shape, it also helps you to keep your joints well lubricated and pain-free.
Heart Healthy
Running regularly ensures that there is less of bad cholesterol in your body. It also means that you breathe deeply and take in lots of fresh oxygen for your blood. This will give your heart some workout and keep you energetic.
De-stressing
Running gives you sense of freedom and your running tracks can take you to places. That is why, running is seen as one of the best ways to beat depression.
Improves Concentration
When you are running, you concentrating only on the path before you. Many regular runners believe that running is like meditation; it helps improve their concentration.
Cuts Health Risks
Running is supposed to cut risks of several dangerous diseases like cancer, obesity and asthma. In general, you will live longer and healthier if you are a runner.
Improves Stamina
Running increases your lungs power. Most of us use our lungs only to about 1/4th its capacity. When you run, your lungs expands and works hard. This eventually makes your breathing more leveled and improves your general stamina.
