26 March 2013-We hear so much talk of antioxidant-rich foods these days. The reason why we talk so much about these antioxidant rich foods is because they help you fight cancer. Natural antioxidants are basically elements found in foods that act as janitors of the body. The main health benefit of antioxidants is that they help to clean the free radicals from the body and repair cell damage. Antioxidant rich foods are also spoken of with reference to cancer.
All antioxidants constitute cancer fighting foods. And the emperor of all maladies, cancer continues to claim human lives. That is why the importance of antioxidant rich foods is high. Apart from being cancer fighting foods, antioxidants have other health benefits too. Having ample amount of natural antioxidants will help you stay young for a longer period of time. Some antioxidant-rich foods are famous.
For example we all know that green tea and chocolate contains natural antioxidants. But there are some sources of antioxidant that you may not be aware of. For example, did you know that eggs and apples too contain antioxidants? Therefore, to help you plan your diet properly, here is a list of the best antioxidant-rich foods that are available to you.
