March 18,2013-An apple a day keeps the doctor away. We all have heard the saying and totally believe that apples are loaded with several nutrients, vitamins and proteins that are required by the body. Nutritional and health benefits of apples clearly justify its ‘apple a day’ reputation.
Taking an apple every day is an effective way to restore health and rejuvenate the body. Apples are highly nutritious with great store of fiber and immune-boosting Vitamin C antioxidants. Apples are good for the heart, prevents Alzheimer’s Disease and cancer, decreases the risk of diabetes, reduces bad cholesterol levels, and boosts the immune system. You can have apple with milk, have its juice or add it as an ingredient in your dessert.
Remember not to peel off apple’s skin because it has a rich collection of antioxidants than the flesh. Start taking an apple a day, because health benefits of apples are too great to ignore. Lets take a look at few health benefits of apples.
