Tag: Health
Breathing Exercises To Do At Office Desk
3 April 2013-It could be the endless deadlines, a client meeting, a crisis management or just the work pressure that could be eating you...
20 Foods That Cause Inflammation
3 April 2013-Inflammation is not a synonym for infection. It is a response of our body against any foreign invasions. It is characterised mainly...
Add 2 yrs to your life in 10 mins
2 April 2013-You already know that getting 30 minutes of aerobic activity at least five times a week has major health benefits.
Now, new research...
Cut salt intake to avoid high BP
2 April 2013-Shruti Jain was a busy working mother juggling children, work and household chores with aplomb, until she suddenly collapsed in office one...
Does Cauliflower Wards Off Cancer?
2 April 2013-Cauliflower belongs to the cruciferous family. But it lacks the green chlorophyll found in other vegetables like broccoli, cabbage and kale from...
Health Benefits Of Tofu
2 April 2013-Tofu is a smooth white block made from soybeans, which is rich in proteins and low in sodium, cholesterol and calories. Tofu...
10 Healthy Dry Fruits For Snacking
1 April 2013-Dry fruits are healthy because they have the nutrients of a fruit in the concentrated form. The best part about dry fruits...
Switch To Jaggery For Its Health Benefits
Many people will be surprised to know that sugar is actually a Chinese product. In fact, no one used sugar in India as late...
Iron Rich Foods For Vegetarians
30 Marc 2013-A balanced diet is a basic essential to maintain the healthy body. We need equal amounts of vitamins, proteins, minerals and nutrients...
Why Too Much Bread Is Unhealthy?
29 March 2013-Bread has a very symbolic place in our society. We all earn our bread and butter. We 'break bread' in appreciation of...
