March 6,2013-You may have tried experimenting with your eating habits, exercises and diet in order to keep yourself healthy. Sometimes you wail away your time browsing through tips that keeps your body healthy. You need to understand that while you strive hard to remain healthy by following a strict diet or by consulting a fitness teacher to stay healthy.
You end up forgetting about the basic rules of staying healthy by imbibing some simple ways that makes you stay healthy throughout your life. Walking barefoot is said to have major health benefits on our body. It is a great way to reduce fat from our body and also good for the mind.
It is also said to increase endorphins which are the feel good hormones that alleviates our mood. However, walking barefoot has become a thing of the past as many of them prefer wearing footwear even when they stay indoors. Walking barefoot on the sand or the grass is said to be one of the best exercises for a healthy living.
Walking barefoot especially in morning is claimed to be beneficial during summer season. Walking barefoot helps in the overall health which includes cardiovascular functions, eye sight, mental health and our nervous system.Check out few amazing health benefits of walking barefoot. Good for blood circulation Walking barefoot on the sand or grass is said to increase the level of blood circulation. Walking barefoot circulates the blood in the leg muscles.
On the other hand the stress on the total cardiovascular system is reduced. Walking barefoot on sand also prevents exhaustion. Alleviates mood, decreases stress and depression Walking barefoot is known to decrease anxiety and depression. While walking on the sand, the minute sand granules stimulates the muscles of the legs and relieves the stress in you. This in turn clears your mind from any negative thoughts.
Improves eye sight If you make the habit of walking barefoot on the grass every morning, it is said to improve your eyesight. The eye nerve system is attached to the rare part of foot which rejuvenates by walking, hence improving the eye sight. The fresh green colour of the grass is also known to soothe the eyes. For a good night’s sleep Since time immemorial it is believed that walking barefoot cures insomnia.
Walking barefoot can also be a form of exercise which can de-stress you, hence improving the quality of sleep. Apart from all the above health benefits, walking barefoot is also said to provide the same benefits which is equal to yoga. This is not only refreshes and invigorates the feet but also rejuvenates entire body and mind.
