29 March 2013-Stress is a silent killer. It comes into your life, creates havoc and destroys your health without giving you slightest inkling. Most often we have this tendency to dismiss signs of stress as minor problems. We say ‘its just stress’. But the symptoms of stress are not minor at all.
Stress accumulates quietly and turns into a serious health problem. So, do not miss those warning signs of stress. If you are observant, you will not miss the obvious symptoms of stress. If you ignore the minor signs of stress today, the effects of stress will be huge over time. The best thing you can do when the signs of stress appear is to try some of the best stress-busters like music, food, vacation and sex.
Do not think that the signs of stress will appear only in working professionals. Even if you are stay at home mother, you can develop symptoms of stress that spell an impending doom. What you need to understand is that nobody is beyond the effects of stress. We all succumb to this monster without knowing. If you have the following signs of stress, then you need to buck up before you fall seriously ill.
